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Oliver Buchannon
Morgan Tate


if you are limited on time STOP working out like this

if you are limited on time STOP working out like this

Welcome to a special Sunday edition of founder fitness because... well... it was one of those weeks 😅 let’s dive right in 👇

Dec 7, 2025

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7 min read

are you a dreamer or a doer?

are you a dreamer or a doer?

On dream‐adjacent lives, time travellers from your future, and using regret minimization to actually become a doer.

Nov 28, 2025

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6 min read

how I changed my life in 12 months

how I changed my life in 12 months

why intentionality changed everything for me, a medical compliance SaaS idea, this week's workouts, and my free 7-day challenge.

Nov 21, 2025

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7 min read

living in shack in China on $1/day —> $2B/year

living in shack in China on $1/day —> $2B/year

one of the craziest entrepreneurship stories I've ever heard, 3 workouts for this weekend, and welcoming Breakwater's new Deal Partner

Nov 14, 2025

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7 min read

the delegation dilemma: making your first hire without killing growth

the delegation dilemma: making your first hire without killing growth

how to make your first hire without slowing growth, we’re hiring a gm for bbhq, an esports tournament tool idea, and three workouts for the weekend

Nov 7, 2025

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8 min read

announcing my 7-day founder fitness challenge

announcing my 7-day founder fitness challenge

become a fitter founder in 7-days, a client‐feedback translator app, three quick workouts, and free meal plan 👀

Oct 31, 2025

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8 min read

you’re not too busy, you’re underleveraged.

you’re not too busy, you’re underleveraged.

the importance of high-leverage work, an idea for boosting remote team morale, and 3 workouts this weekend.

Oct 24, 2025

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6 min read

become an entrepreneurial monk

become an entrepreneurial monk

build your daily rhythm like a monk, first 10 apps to use to build your start-up, and three weekend workouts to sharpen your edge.

Oct 17, 2025

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5 min read

I made a HUGE mistake (my 100 days of pain ahead)

I made a HUGE mistake (my 100 days of pain ahead)

join me on my 100 day challenge, a start-up idea for cemeteries, and the truth about buying a business with $0 down.

Oct 10, 2025

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7 min read

hold up, good life advice from Charlie Sheen??

hold up, good life advice from Charlie Sheen??

Life advice from Charlie Sheen, an idea for cold email, and the only thing certain in life.

Oct 3, 2025

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4 min read

finding your life’s purpose from the man who started 75+ businesses

finding your life’s purpose from the man who started 75+ businesses

A 75+ founder’s approach to finding purpose and fulfillment (without the existential crisis), fixing commercial leases, and a scientific chart of explaining flow state.

Sep 27, 2025

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6 min read

how a foster kid acquired an egg empire with $0

how a foster kid acquired an egg empire with $0

From egg empire to business empire: how a foster kid built a $10M company with zero capital, plus a revolutionary marketing start-up for plumbers, and three challenging weekend workouts for every fitness level.

Sep 19, 2025

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5 min read

the $200 billion milkshake salesman

the $200 billion milkshake salesman

The entrepreneur who reinvented his life at 52, a startup idea for highway emergencies, and three different workouts to try this weekend for optimal fitness.

Sep 12, 2025

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4 min read

eat like a dog

eat like a dog

Why you need to start eating like a dog, fixing home insurance, and why you need to cut your bad habits first

Sep 5, 2025

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7 min read

the man that turned $200K into $4M by buying a bag business

the man that turned $200K into $4M by buying a bag business

How the bag man secured a $4M bag, an idea to improve CRMs (very original), and 3 workouts that will question your willpower this weekend.

Aug 29, 2025

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7 min read

the $250,000 mistake my client could have avoided

the $250,000 mistake my client could have avoided

Introducing Exit Navigator, a $650M start-up idea, and 3 workouts to test you this weekend.

Aug 22, 2025

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5 min read

the dichotomy of life’s work

the dichotomy of life’s work

The most depressing thing I’ve seen in a while, an idea for an aging population, and 3 workouts for this weekend.

Aug 15, 2025

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7 min read

how to dismantle toxic people

how to dismantle toxic people

Stoic strategies for dealing with difficult people, family vacation planning insights, three varied workouts to boost your resilience, and wisdom from Marcus Aurelius on handling life's inevitable jerks.

Aug 8, 2025

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6 min read

when does the dog stop chasing the car?

when does the dog stop chasing the car?

Chasing cars we can’t catch, re-inventing corporate hackathons, and 3 workouts to try this weekend.

Aug 1, 2025

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5 min read

time bankruptcy: the hidden cost of saying yes

time bankruptcy: the hidden cost of saying yes

How saying yes to everything diminishes your impact, the trap of the entrepreneur's "can-do" mindset, and three intentional workouts to help you reclaim your time. Plus, an AI-powered productivity tool, and why intention beats hustle culture.

Jul 25, 2025

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6 min read

the worst excuse I hear for NOT working out

the worst excuse I hear for NOT working out

The WORST excuse for not working out, three types of workouts designed for busy parents, and how involving your children in your health journey creates a powerful legacy. Plus, an AI-powered neighborhood connection engine for local businesses, and why a glass of wine is perfectly compatible with a healthy lifestyle.

Jul 18, 2025

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5 min read

modern anxiety machines: this fitness device is killing your health

modern anxiety machines: this fitness device is killing your health

It might be time to ditch your anxiety machine, embrace true resilience, and rediscover authentic founder fitness. Plus, three no-nonsense workouts to build strength without obsessing over metrics, and an AI talent marketplace idea that's actually solving a real problem.

Jul 11, 2025

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6 min read

B-Players: The Silent Startup Killers Nobody Warns You About

B-Players: The Silent Startup Killers Nobody Warns You About

avoid hiring b-players, an AI idea targeting boomers, and a workout that will make you look a psycho at your local park

Mar 21, 2025

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4 min read

how life (literally) punched me in the face while building my start-up

how life (literally) punched me in the face while building my start-up

my humpty dumpty year, small business API idea, and optimizing your work day.

Mar 14, 2025

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6 min read

7 deadly sins to avoid as a new entrepreneur

7 deadly sins to avoid as a new entrepreneur

most common mistakes to avoid as a founder, 3 workouts to try this weekend, and is Las Vegas dead?

Mar 7, 2025

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6 min read

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Weekly tips for entrepreneurs building founder fitness.

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