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Oliver Buchannon
Morgan Tate


become an entrepreneurial monk

become an entrepreneurial monk

build your daily rhythm like a monk, first 10 apps to use to build your start-up, and three weekend workouts to sharpen your edge.

Oct 17, 2025

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5 min read

I made a HUGE mistake (my 100 days of pain ahead)

I made a HUGE mistake (my 100 days of pain ahead)

join me on my 100 day challenge, a start-up idea for cemeteries, and the truth about buying a business with $0 down.

Oct 10, 2025

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7 min read

hold up, good life advice from Charlie Sheen??

hold up, good life advice from Charlie Sheen??

Life advice from Charlie Sheen, an idea for cold email, and the only thing certain in life.

Oct 3, 2025

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4 min read

finding your life’s purpose from the man who started 75+ businesses

finding your life’s purpose from the man who started 75+ businesses

A 75+ founder’s approach to finding purpose and fulfillment (without the existential crisis), fixing commercial leases, and a scientific chart of explaining flow state.

Sep 27, 2025

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6 min read

how a foster kid acquired an egg empire with $0

how a foster kid acquired an egg empire with $0

From egg empire to business empire: how a foster kid built a $10M company with zero capital, plus a revolutionary marketing start-up for plumbers, and three challenging weekend workouts for every fitness level.

Sep 19, 2025

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5 min read

the $200 billion milkshake salesman

the $200 billion milkshake salesman

The entrepreneur who reinvented his life at 52, a startup idea for highway emergencies, and three different workouts to try this weekend for optimal fitness.

Sep 12, 2025

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4 min read

eat like a dog

eat like a dog

Why you need to start eating like a dog, fixing home insurance, and why you need to cut your bad habits first

Sep 5, 2025

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7 min read

the man that turned $200K into $4M by buying a bag business

the man that turned $200K into $4M by buying a bag business

How the bag man secured a $4M bag, an idea to improve CRMs (very original), and 3 workouts that will question your willpower this weekend.

Aug 29, 2025

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7 min read

the $250,000 mistake my client could have avoided

the $250,000 mistake my client could have avoided

Introducing Exit Navigator, a $650M start-up idea, and 3 workouts to test you this weekend.

Aug 22, 2025

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5 min read

the dichotomy of life’s work

the dichotomy of life’s work

The most depressing thing I’ve seen in a while, an idea for an aging population, and 3 workouts for this weekend.

Aug 15, 2025

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7 min read

how to dismantle toxic people

how to dismantle toxic people

Stoic strategies for dealing with difficult people, family vacation planning insights, three varied workouts to boost your resilience, and wisdom from Marcus Aurelius on handling life's inevitable jerks.

Aug 8, 2025

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6 min read

when does the dog stop chasing the car?

when does the dog stop chasing the car?

Chasing cars we can’t catch, re-inventing corporate hackathons, and 3 workouts to try this weekend.

Aug 1, 2025

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5 min read

time bankruptcy: the hidden cost of saying yes

time bankruptcy: the hidden cost of saying yes

How saying yes to everything diminishes your impact, the trap of the entrepreneur's "can-do" mindset, and three intentional workouts to help you reclaim your time. Plus, an AI-powered productivity tool, and why intention beats hustle culture.

Jul 25, 2025

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6 min read

the worst excuse I hear for NOT working out

the worst excuse I hear for NOT working out

The WORST excuse for not working out, three types of workouts designed for busy parents, and how involving your children in your health journey creates a powerful legacy. Plus, an AI-powered neighborhood connection engine for local businesses, and why a glass of wine is perfectly compatible with a healthy lifestyle.

Jul 18, 2025

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5 min read

modern anxiety machines: this fitness device is killing your health

modern anxiety machines: this fitness device is killing your health

It might be time to ditch your anxiety machine, embrace true resilience, and rediscover authentic founder fitness. Plus, three no-nonsense workouts to build strength without obsessing over metrics, and an AI talent marketplace idea that's actually solving a real problem.

Jul 11, 2025

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6 min read

become hot and (un)bothered

become hot and (un)bothered

Building your founder fitness flywheel, automating audiobook writing, and we found the secret to life.

Jul 4, 2025

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6 min read

the best culture advice i ever got came from a rugby coach (my dad)

the best culture advice i ever got came from a rugby coach (my dad)

Why taking yourself less seriously leads to better results, how my unserious dad built a high-performance culture, and three workouts to help you forget about the impending apocalypse.

Jun 27, 2025

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7 min read

the myth of motivation (what high performers do instead)

the myth of motivation (what high performers do instead)

Why showing up beats waiting for motivation, an innovative AI idea for legal mediation, and three varied workouts - from home bodyweight circuits to outdoor park bench challenges.

Jun 20, 2025

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6 min read

my biggest critic (exposed)

my biggest critic (exposed)

From harsh inner critic to wise mentor: transforming self-criticism, finding joy in high performance, and building a sustainable path to excellence

Jun 13, 2025

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5 min read

my very important announcement

my very important announcement

Announcing my new company, a workout that will make you cry on vacation, and an idea for an AI-first travel agent.

Jun 6, 2025

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6 min read

change your life in 1 minute (by ranking these 8 things)

change your life in 1 minute (by ranking these 8 things)

A one-minute exercise to understand what matters most, the best source of ideas on the internet, and your weekend warrior workouts.

May 30, 2025

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6 min read

the fitness routine of a super bowl champion that costs $4.99

the fitness routine of a super bowl champion that costs $4.99

How a Stoic mindset shaped this Super Bowl champion's career, the power of returning to your roots, and a special workout you can do for under $5.

May 23, 2025

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4 min read

the ONE change that made me a 37.8x better human this year

the ONE change that made me a 37.8x better human this year

A deep dive into the power of tiny habits, why our brains love to lie to us, and three workouts to challenge yourself this weekend.

May 16, 2025

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5 min read

blood sucking vampire squids

blood sucking vampire squids

3 lessons I’ve learned from mentors, a gamified fitness idea, and the best podcasts to listen to this weekend.

May 9, 2025

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5 min read

the greatest opportunity in the history of humanity

the greatest opportunity in the history of humanity

Why your 20s are the perfect time to take big swings, the AI revolution in entrepreneurship, and three workouts to push your limits this weekend.

May 2, 2025

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5 min read

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Weekly tips for entrepreneurs building founder fitness.

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