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modern anxiety machines: this fitness device is killing your health

It might be time to ditch your anxiety machine, embrace true resilience, and rediscover authentic founder fitness. Plus, three no-nonsense workouts to build strength without obsessing over metrics, and an AI talent marketplace idea that's actually solving a real problem.

become hot and (un)bothered

Building your founder fitness flywheel, automating audiobook writing, and we found the secret to life.

the best culture advice i ever got came from a rugby coach (my dad)

Why taking yourself less seriously leads to better results, how my unserious dad built a high-performance culture, and three workouts to help you forget about the impending apocalypse.

the myth of motivation (what high performers do instead)

Why showing up beats waiting for motivation, an innovative AI idea for legal mediation, and three varied workouts - from home bodyweight circuits to outdoor park bench challenges.

my biggest critic (exposed)

From harsh inner critic to wise mentor: transforming self-criticism, finding joy in high performance, and building a sustainable path to excellence

my very important announcement

Announcing my new company, a workout that will make you cry on vacation, and an idea for an AI-first travel agent.

change your life in 1 minute (by ranking these 8 things)

A one-minute exercise to understand what matters most, the best source of ideas on the internet, and your weekend warrior workouts.

the fitness routine of a super bowl champion that costs $4.99

How a Stoic mindset shaped this Super Bowl champion's career, the power of returning to your roots, and a special workout you can do for under $5.

the ONE change that made me a 37.8x better human this year

A deep dive into the power of tiny habits, why our brains love to lie to us, and three workouts to challenge yourself this weekend.

blood sucking vampire squids

3 lessons I’ve learned from mentors, a gamified fitness idea, and the best podcasts to listen to this weekend.

the greatest opportunity in the history of humanity

Why your 20s are the perfect time to take big swings, the AI revolution in entrepreneurship, and three workouts to push your limits this weekend.

stop being nice

Why being nice can be cruel, the dangers of hands-off leadership, and three workouts to challenge yourself this weekend.